It seems like there’s an app for everything nowadays, and relaxation is no exception. As our lives get busier and we all have less downtime, learning to relax is more vital than ever before if we are to stay happy and healthy! Here are some of the best apps available to help you de-stress and unwind:
Andrew Johnson Self Help Apps
Relaxation coach Andrew Johnson has created a range of apps available for Android and iOS systems – there are apps for meditation, chakra visualization, sleeping, negativity, and even an app to help you quit smoking! These apps are great for use in the evening or after work – why not combine listening with a relaxation shot containing Relarian? These drinks contain a natural blend of amino acids and herbs, formulated by physicians to help you naturally relax and unwind – a relaxation shot could be the perfect start to an evening filled with meditation or self-hypnosis.
This app takes you through customizable yoga sequences to suit your level of experience and is a great choice for those looking to experience the relaxing and soothing benefits of yoga for themselves at home. Available on the iPhone, there are similar yoga apps available to download on the Android platform.
The ambiance app (and a whole host of other apps available on all platforms) creates soothing noises to help you relax, whether you’re sitting down to meditate or heading off to bed. Chilled out sounds such as gently running water and nature sound provide the perfect white noise to help you wind down after a stressful day!
Downloading an app for relaxation is a great way to relax and de-stress, and it only takes a few seconds of your time, so there really is no excuse!